In today’s modern age, where there’s a medication for just about every condition, one simple cure is often overlooked: movement and...

Buddha-Core is an online Pilates library with over 70 workouts that vary in length from 10, 20, 30 & 40 minutes, with new videos weekly....

Pilates is a form of exercise similar to yoga, involving a series of movements that build strength, coordination and flexibility. This...